GREEN BELT BLACK STRIPE FEAR? NOT! MMA TESTING REQUIREMENTS

BRAZILIAN JIU-JITSU

1. Figure 4 armbar sweep (classic Japanese Ju-Jutsu) Opponent steps toward you into right front stance and right high punch and you are in left combat stance and you left high block wrapping your left arm over theirs and under to grab your own right wrist as your right hand grabs their attacking arm in figure 4 armbar and then you sweep their front leg with your back leg then put more pressure on armbar to lock the arm for tapout.
2. Kimura from Guard (Basic Version) Opponent is in front of you in your guard and one of their hands is on the ground. Grab their wrist with the arm on same side and lean up and then put your other hand over and under their shoulder & arm grabbing your own wrist, lift their locked arm back pushing your hips out and push their face forward to the ground while you put your leg on their back to prevent rolling out.
3. Front Collar Choke Opponent is in your guard and you put your hand far back into their opposite collar & grab and then put your other arm under that arm far back into the collar & grab both palms up and turn your hands out as you bring them to your body tightening the choke.
4. Guillotine or Technical Choke Opponent is in closed guard and you sit up and wrap you arm over their head and under their chin while you grab your own wrist palm up lying back raising your hips pulling up their head to finish choke.
5. Mounted Armlock You are in mount and your opponent pushes your chest or chokes your neck with both of his arms and you then put your arm over the arm you pick to break and push their chest with both of your palms (fingers facing way you want to turn) and open your knee on the opposite side of their body and swing it away from the top of their body with leg inverted and heel against their shoulder to help when you bring your other leg up around their head as you keep your hips low and your whole body turns then sit close to their body and keep your knees bent squeezing them close so they cannot escape as you hold their wrist with both of your hands against your chest keeping their thumb up and their elbow faced down as you lay back and push feet on ground as your push your stomach up to break. If your opponent turns to his side while in your mount (with your weight on your hands) but does not go to his knees you can use the modified mount by pinning his stomach with your leg in front of his body with your knee up and you sit on your other knee behind his head and you push down his head with one hand and hug the other arm in crook of his elbow with the arm closest to the side where your knee is up, then walk the foot that is against their stomach up to the armpit of the arm they are laying on while you swing that knee outward then lean south on their rib cage while you push their head swinging your leg that was behind there head over their head in a big circle.
6. Rear Naked Choke: back mount, full mount re-mount, & variations, see detailed page 4
7. Maintaining Mount and Control page 5

Knife Defenses see page 2

Form 5: Poomse Palgwe Oh Jang see page 3

Kicks: Practice Green Belt kicks already learned to Perfection.

Green Black Belt(knife defense)

1. Attacker does downward slash w/right hand stepping forward w/right foot. Defender is in left combat stance and angles away from knife’s trajectory stepping w/right foot and grab attacking arm w/both hands and then kicks his groin w/right foot. Attacker is stunned and keeling over from kick and then move closer trapping attacking arm by underhooking it with your left arm as you right knee strike & sweep them down pushing their right shoulder with your right hand while controlling attacking arm’s elbow to avoid being cut. Right punch to the carotid artery and then disarm the knife by twisting their wrist.
2. Attacker stabs straight w/right hand stepping w/right foot forward and your left foot is forward moving it to the left to avoid line of attack while you block attacking arm with your left forearm near elbow while grabbing attacking wrist and pulling attacker to you while you punch his carotid artery with your right fist. Pull attackers right shoulder w/right hand bringing a right knee strike to groin , then reach over his head w/right hand to grab his chin to twist for a neck break and you can use another right knee for more impact.
3. Attacker slashes knife to left side of throat w/right hand w/right foot forward and your right foot is in back. Step forward w/right foot as you put both palms on each side of his attacking forearm deflecting blade then trapping attackers forearm in crook of your right elbow. Smash their carotid artery with your left forearm and keep pressure their while you left knee strike their right thigh. Reach behind their neck and grab chin with your left hand to take them down onto their back and you control their arm as you then take away the knife.

Form 5 Palgwe Oh Jang

Number of moves: 37 Gi-yups: 8, 17 Trigram: Seon (Wind)

Start in ready position.

1. Step back with left foot into right front stance, wind-mill block (low block with the right hand, middle block with the left hand).

2. Turn 90° to the left into right back stance (left foot forward), double low knife-hand block to the left.

3. Step forward into left back stance, double high knife-hand block to the right.

3b. Step back into right back stance, palm block downward with left hand.

3c. Step forward into right front stance, middle punch with the right hand.

4. Turn 180° to the right into left back stance, double low knife-hand block to the right.

4b. Step forward into right back stance, double high knife-hand block to the left.

4c. Step back into left back stance, palm block downward with the right hand.

5. Step forward into left front stance, middle punch with the left hand.

6. Turn 90° to the left into left front stance, wind-mill block (low block with the left hand, middle block with the right hand).

7. Step forward into right front stance, augmented middle block to the right. ("Augmented" means that the opposite hand is supporting the elbow of the blocking arm.)

8. Step forward into left front stance, augmented middle block to the left. ("Augmented" means that the opposite hand is supporting the elbow of the blocking arm.)

9. Step forward into right front stance, spear-hand strike with right hand (guarding solar plexus with left hand). Gi-yup!

10. Turn 270° to the left into left front stance, middle block with left hand.

10b. Without stepping, reverse middle punch with right hand.

10c. Without stepping, reverse middle punch with left hand.

11. Pull left back to right foot, pivot and side kick with the left foot.

11b. Set the kicking foot down into left front stance, elbow strike with right elbow into left palm.

11c. Step forward into left back stance (right foot forward), double high knife-hand block to the right.

12. Turn 180° to the right into right front stance, middle block with the right hand.

12b. Without stepping, reverse middle punch with left hand.

12c. Without stepping, reverse middle punch with right hand.

13. Pull right foot back to left foot, pivot and side kick with the right foot.

13b. Set the kicking foot down into right front stance, elbow strike with left elbow into right palm.

13c. Step forward into right back stance (left foot forward), double high knife-hand block to the left.

14. Turn 90° to the left into left front stance, wind-mill block (low block with left hand, middle block with right hand).

15. Step forward into left back stance, double low knife-hand block to the right.

16. Step forward into right back stance, double low knife-hand block to the left.

17. Step forward into right front stance, middle punch with right hand. Gi-yup!

18. Turn 270° to the left into right back stance, double low knife-hand block to the left.

19. Step forward into left back stance, double high knife-hand block to the right.

19b. Step back into right back stance, palm block downward with left hand.

19c. Step forward into right front stance, middle punch with right hand.

20. Turn 180° to the right into left back stance, double low knife-hand block to the right.

21. Step forward into right back stance, double high knife-hand block to the left.

21b. Step back into left back stance, palm block downward with right hand.

21c. Step forward into left front stance, middle punch with left hand.

Back (Mount)

1. You are mounted on opponent and you see their arm coming under your chest so both arms are on same side telling you they are turning to their knees. Then you have the foot in front of their body in front of their stomach and your other knee behind his shoulders in a modified mount while you post both of your hands on the ground making yourself light enough for him to start the roll. Then he will switch legs to get on his knees and you let him do this as you sink both feet inside his thighs as you keep your weight to the rear staying low. Then reach under his arm with one arm and around his neck with your other arm and hold your wrist with the hand under his arm and roll to your side keeping your legs holding this thighs.

2. Re-Mount: If and when he starts slipping out of your leg control and his belly starts facing up you then release your bottom leg hook and slide it under his leg and your other leg goes over his body as you pull out your bottom hand while your other arm is holding the neck and you then go chest to chest and are back in the mount position.

Rear Naked Choke

Strong Side: From back mount (leg hooks in) with one arm over the neck and your other arm under their arm, you roll to the strong side (bottom arm around neck) you pin their top hand against their chest with your top hand as you shoot your other arm deeper around their neck in a better strangling position then you take your hand from holding theirs and put in behind their head to push it forward as you pinch both of your elbows together and squeezing the rear naked choke. Weak Side: same as above but you fall onto the weak side meaning your bottom hand is under their armpit. First take your top hand and grab his bottom shoulder to pick it up as you shoot the other arm around his neck to strangle him then use the other hand to push his head forward and do the rest as before. You can also strike his chin with your top and to get his head in a better strangle position facing the pit of your elbow.

Maintaining Mount & Control

1. Hips and Hands: After getting mount you want to keep downward hip pressure and keep your knees wide and light on the ground and stay low and you will feel 50lbs heavier on your opponent. You can do the superman hip pressure check before next part. As your opponent try’s to push you to one side put your arm out in that direction as you hug the neck then switch it when they try to push you off in the other direction

2. Anchor and Base: Then practice switching hooks (opposite leg of posted arm) while doing the previous drill to help maintain mount. Remember to switch hooks one second before your hands. Keep hip pressure to also keep weight off of knees to keep them light.

3. Low Swim: While doing these drills if your opponent trys to wrap your posted arm that is out holding your balance you keep your arm stiff preventing the bending of your stiff balancing arm and you swim out and post again at 45 deg angle. To swim out keep elbow out and swim hand around their arm. Don’t be predictable or they will eventually trap your arm.

4. High Swim: When opponent try’s to push you straight up with your chest after side to side does not work, your knees are now on the ground and your make your chest heavier for them then you shift weight to one shoulder and with the light shoulder you swim that arm inside to out then do it with the other arm then get low with arms spread out for balance.