Taekwondo = Way of the Hand and Foot 

Hapkido= Way of Coordination and Power 

Jiu-Jitsu = Gentle Art

Kicks Strikes

Front Kick 1. Reverse Punch Roundhouse Kick 2. Knifehand Strike (standard and upset) Axe Kick 3. Chain …

YELLOW BELT FEAR? NOT! MMA TESTING REQUIREMENTS

COMBO Kicks

Front Kick, Side Kick Double Side Kick Hook Kick, Roundhouse Kick

Spin Kicks

Step Spinning Crescent Step Spinning Side Kick

Jump Kicks Brazilian Jiu-Jitsu

Jump …

BLUE BELT SELF-DEFENSE

Self-Defense (attacks/counters)

1. Quickly perform all self defense techniques in order from white to green belt’s first two techniques including the first two greenbelt knife defenses, then number 1 and number 4 purplebelt gun …

ORANGE BELT FEAR? NOT! MMA TESTING REQUIREMENTS

COMBO Kicks

Front Kick, Roundhouse Double Roundhouse Kick Outer Crescent Kick, Roundhouse Kick

Kicks

Inner Crescent Kick Hook Kick Back Kick

Spin Kicks

Spinning …

PURPLE BELT FEAR? NOT! MMA TESTING REQUIREMENTS

Self-Defense (attacks/counters) Jeet Kune Do ETC.

Yellow Belt self defense #3 Counter 1 Opponent starts to sweep you and you slide your front foot back and push attacking leg upward with your lead leg as …

GREEN BELT FEAR? NOT! MMA TESTING REQUIREMENTS

COMBO Kicks

Front Kick low, middle, Side Kick High Side Kick Middle, Hook Kick-Roundhouse Kick High Hook Kick, Roundhouse Kick High, Side Kick Middle Original combo set

Spin Kicks

Spin…

Taekwondo = Way of the Hand and Foot 

Hapkido = Way of Coordination and Power

Ju-Jitsu = Way of Gentleness and Flexibility

Kicks

Reverse Fake Spinning Roundhouse.   Spinning Hook Roundhouse Combo   Sliding Hook Roundhouse Combo   Jump Hook   Jump …

GREEN BELT BLACK STRIPE FEAR? NOT! MMA TESTING REQUIREMENTS

BRAZILIAN JIU-JITSU

Figure 4 armbar sweep (classic Japanese Ju-Jutsu) Opponent steps toward you into right front stance and right high punch and you are in left combat stance and …